Berries overnight oats

Ingredients:

• 1/3 cup of rolled oats
• 1/2 cup of milk (of your preference)
• 1/2 tbsp chia seeds
• 1/2 – 1 scoop of unflavored protein powder (quantity depends on your protein intake goals)
• 1/4 tsp cinnamon powder
• 1/2 tsp vanilla extract
• 1/2 cup of frozen berries
• 1/4 – 1/2 tbsp maple syrup (to your preference).

Toppings (optional, to your preference):

• Shredded coconut
• Flax seeds
• Walnuts or shredded almonds
• 1/4 – 1/2 tbsp of your favorite butter (almond, peanut).

Recipe:

1. Mix all ingredients in a bowl or jar a night before.
2. Refrigerate them and let your oats sit all night long.
3. Enjoy them the next morning with your favorite toppings 🙂